A new study claiming that you must not be skipping breakfast will cause you to get up back on your missed morning meals and will encourage you to eat your breakfast daily.
The new study finds out that the people who miss their breakfast due to various pieces of work or either laziness, tend to be 87% more likely to be affected from cardiac diseases including cardiac arrests and strokes.
Skipping breakfast tied to a higher risk of heart disease death
The research, that claimed out the fascinating details and heart-wrenching facts, in the peer-reviewed Journal of the American College of Cardiology, pulled data on 6,550 U.S. adults age 40 to 75 gathered between 1988 and 1994 that asked how often they ate breakfast.
Just over 5% of people concluded that they never consumed breakfast, almost 11% said they consume breakfasts occasionally, a quarter consumed breakfast some days and 59% said they consumed breakfast every day without any delay or miss.
The team then looked at follow up data through 2011 to determine the adults’ health and found 2,318 deaths occurred, including 619 deaths, which were caused mainly due to the diseases revolving around the heart.
Results varied due to for a variety of factors including age, sex, race, socioeconomic status, dietary and lifestyle factors. However, the study was only able to show a delicate and a causal link between a healthy breakfast eating lifestyle and the one missing the morning meal to a heart attack.
“Breakfast is traditionally believed as the most or at least one of the most important meals of the day, but there are not much data available to say ‘yes’ or ‘no’ to this belief. Our paper is among the ones that provide evidence to support long-term benefits,” one of the study’s authors Dr. Wei Bao told CNN.
However, some natural factors caused the people to not pay attention to their morning meal and eventually, miss it including loss of appetite or smoking which prevents eating a healthy breakfast.
The major motive of the research was to have a relationship between cardiac diseases and missing breakfasts and promotes eating a healthy morning diet for a good heart life.